If you have purchased one of my ceremonial expression mugs, welcome! Below you will find a meditation you are welcome to use daily for free. Please read the instructions below so that you receive and integrate the experience fully.

If you'd like to discover our range of elemental expressive mugs designed to hold your favourite infusion or cacao, while enhancing the feel of your sacred or retreat space, please visit https://www.elementalexpressions.bigcartel.com

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As mentioned in the audio, here are the email guidance instructions below:

 

Thank you for joining me on this journey to self-awareness and mastery.

Welcome to my chakric system healing activation to kick start motivation for daily soul aligned practise and creativity.

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My name is Shelley, and I am a fully experienced metaphysical teacher and spiritual healer who combines energy healing with mind alignment to connect you to what you’re truly on this planet for.

Just a few things to consider before beginning this activation:

To fully align with the frequency of this activation, please use earphones, please make sure you are comfortable, potentially undisturbed for the next 20 minutes and that you’re seated or lying down.

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Please give intended focus to feeling your feet connected to the ground, or your physical body connected to where you lay. This action tells your body that your energy must remain grounded while the frequencies you experience do their work, it is important to feel the experience of the new frequencies through our physical form.

To get the full benefit of this activation I recommend devoting to this practise daily and for at least 21 days, and when you are drawn to thereafter.

A new habit takes between 21 and 250 days to settle in our cellular memories and so committing to this process paves the way for committing to changing other habits in our lives.

Drink plenty of water afterwards and allow a little time for rest afterwards to integrate the frequencies.

Enjoy!

Sending you many blessings!

 

Shelley

Elemental Expressions Healing Consultancy